![]() ![]() Say positive things about yourself-out loud, just to yourself. Don’t define yourself by your flaws or mistakes.Start by finding one or two small things that you do like about yourself, and spend more time thinking about those. You also don’t have to like every single thing about yourself. You don’t have to like someone to be nice to them. You don’t have to absolutely love yourself right away. It’s a process and it takes time, but here are a few steps you can take to improve your self-image: Still, people do tend to become happier as they learn to feel better about themselves. Hating yourself doesn’t make you a bad person or unworthy of love. You might be surprised at the people around you who secretly hate themselves-often it’s people you look up to and love. The first step is to realize that it’s okay to hate yourself. “I hate myself” can sometimes be an intrusive thought-something that just pops into your mind, with no real meaning behind it. Once you make a habit of talking yourself down, it can be hard to stop. This could be a support group, or an online community based on a shared interest. It’s important to find a group of people who are supportive and appreciate you. ![]() There’s nothing you can do to change the past, but you can learn from it and move forward. Maybe you’re holding a grudge against yourself for something you did a long time ago. Sure, you have flaws and have made mistakes… but so has everyone else, including the people you look up to and admire the most. It’s easy to compare your weaknesses with everyone else’s strengths. “Lowering your expectations” might sound like a bad thing, but you’re not doing yourself any favors by keep your expectations impossibly high. If you’re constantly falling short of your expectations, it might be time to reevaluate them. But once it starts making you feel bad about yourself, it’s no longer useful. A little bit of constructive self-criticism can help you notice your mistakes and correct them. There are lots of things that affect the way we feel about ourselves. It helps if you can identify where the feelings of self-hatred are coming from. You might feel like you’re stuck in a downward spiral: the more you hate yourself, the more you mess up, and then you hate yourself even more… So how do you get unstuck? Why do I hate myself? Or maybe you feel like you just can’t do anything right, no matter how hard you try. Maybe you don’t like the sound of your voice or the way you look. ![]()
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